Nathan Waligorski 18x1000m/0:20r row
18,000m
Meters
1:13:03.1
Time
2:01.7
Pace
1171
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,803m |
| Overall Time | 1:19:03.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1875 |
| Drag Factor | 103 |
September 20, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:03.1 | 18,000m | 2:01.7 | 194 | 967 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | |
| r803m |
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Workout Graph
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