Nathan Waligorski 1x20:00/2:00r row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 107 |
September 21, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 20 | |
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 20 | |
| r16m |
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Workout Graph
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