Nathan Waligorski 1x20:00/1:30r row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,174m |
| Overall Time | 21:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
September 21, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 19 | |
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 19 | |
| r10m |
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Workout Graph
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