Nathan Waligorski 3x4000m/2:00r row
12,000m
Meters
56:34.9
Time
2:21.4
Pace
682
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 1:02:34.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 95 |
September 22, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.9 | 12,000m | 2:21.4 | 124 | 725 | 20 | 159 |
| 18:52.3 | 4,000m | 2:21.5 | 123 | 724 | 20 | 158 |
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 21 | 161 |
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 20 | 160 |
| r104m |
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Workout Graph
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