Nathan Waligorski 2x6000m/2:00r row
12,000m
Meters
59:54.6
Time
2:29.7
Pace
657
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:03:54.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 103 |
September 26, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.6 | 12,000m | 2:29.7 | 104 | 658 | 20 | 162 |
| 29:24.5 | 6,000m | 2:27.0 | 110 | 678 | 20 | 161 |
| 30:30.1 | 6,000m | 2:32.5 | 99 | 639 | 20 | 163 |
| r57m |
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Workout Graph
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