Nathan Waligorski 2x18:00/1:30r row
7,417m
Meters
36:00.0
Time
2:25.6
Pace
413
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 102 |
September 27, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,417m | 2:25.6 | 113 | 690 | 20 | 157 |
| 18:00.0 | 3,747m | 2:24.1 | 117 | 702 | 21 | 153 |
| 18:00.0 | 3,671m | 2:27.0 | 110 | 678 | 20 | 161 |
| r76m |
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Workout Graph
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