Nathan Waligorski 1x18:00/1:30r row
3,621m
Meters
18:00.0
Time
2:29.1
Pace
199
Calories
162
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,631m |
| Overall Time | 19:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 103 |
September 27, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,621m | 2:29.1 | 106 | 663 | 20 | 162 |
| 18:00.0 | 3,621m | 2:29.1 | 106 | 663 | 20 | 162 |
| r10m |
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Workout Graph
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