Nathan Waligorski 4x15:00/1:30r row
12,275m
Meters
1:00:00.0
Time
2:26.6
Pace
680
Calories
161
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,448m |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 105 |
October 03, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,275m | 2:26.6 | 111 | 682 | 20 | 161 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 20 | 158 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 20 | 159 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 20 | 162 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 20 | 165 |
| r173m |
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Workout Graph
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