Nathan Waligorski 6000m row
6,000m
Meters
24:34.4
Time
2:02.8
Pace
386
Calories
198
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 116 |
October 04, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 6,000m | 2:02.8 | 189 | 949 | 25 | 198 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 187 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 | 193 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 197 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 25 | 201 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 205 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 28 | 207 |
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Workout Graph
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