Nathan Waligorski 6000m row
6,000
Meters
24:34.4
Time
2:02.8
Pace
386
Calories
198
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 116 |
October 04, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.4 | 6,000 | 2:02.8 | 189 | 942 | 386 | 25 | 198 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 | 187 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 25 | 193 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 25 | 197 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 25 | 201 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 26 | 205 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 28 | 207 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.