Nathan Waligorski 1x15:00/r row
3,151
Meters
15:00.0
Time
2:22.8
Pace
178
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,151 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 98 |
October 05, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 20 | 155 |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 20 | 155 |
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Workout Graph
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