Nathan Waligorski 1x15:00/r row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
178
Calories
155
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,151m |
Overall Time | 15:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 20 |
Stroke Count | 294 |
Drag Factor | 98 |
October 05, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 20 | 155 |
15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 20 | 155 |
r0m |
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Workout Graph
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