Nathan Waligorski 2x15:00/1:30r row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 99 |
October 05, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 19 | 156 |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 19 | 152 |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 20 | 160 |
| r80m |
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Workout Graph
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