Nathan Waligorski 1x9:00/4:00r row
1,961m
Meters
9:00.0
Time
2:17.6
Pace
114
Calories
160
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 13:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 105 |
October 06, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,961m | 2:17.6 | 134 | 761 | 19 | 160 |
| 9:00.0 | 1,961m | 2:17.6 | 134 | 761 | 19 | 160 |
| r12m |
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Workout Graph
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