Nathan Waligorski 1x9:00/4:00r row
2,110m
Meters
9:00.0
Time
2:07.9
Pace
131
Calories
183
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 13:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 105 |
October 06, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 23 | 183 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 23 | 183 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.