Nathan Waligorski 1x9:00/4:00r row
2,074m
Meters
9:00.0
Time
2:10.1
Pace
126
Calories
186
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 105 |
October 06, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 24 | 186 |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 24 | 186 |
| r13m |
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Workout Graph
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