Nathan Waligorski 2x9:00/4:00r row
4,382m
Meters
18:00.0
Time
2:03.2
Pace
282
Calories
198
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 106 |
October 06, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,382m | 2:03.2 | 187 | 943 | 27 | 198 |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 26 | 195 |
| 9:00.0 | 2,237m | 2:00.6 | 199 | 985 | 29 | 202 |
| r55m |
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Workout Graph
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