Nathan Waligorski 4x15:00/1:30r row
12,403m
Meters
1:00:00.0
Time
2:25.1
Pace
692
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,489m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 108 |
October 10, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,403m | 2:25.1 | 115 | 694 | 19 | 162 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 20 | 162 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 20 | 162 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 19 | 162 |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 20 | 162 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.