Nathan Waligorski 50:00 row
10,836
Meters
50:00.0
Time
2:18.4
Pace
629
Calories
174
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 112 |
October 12, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,836 | 2:18.4 | 132 | 754 | 629 | 22 | 174 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 166 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 161 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 159 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 161 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 162 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 157 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 186 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 192 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 198 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 207 |
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Workout Graph
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