Nathan Waligorski 3x4000m/1:30r row
12,000m
Meters
56:30.2
Time
2:21.2
Pace
684
Calories
161
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,127m |
| Overall Time | 1:01:00.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 126 |
October 17, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.2 | 12,000m | 2:21.2 | 124 | 727 | 20 | 161 |
| 18:58.6 | 4,000m | 2:22.3 | 121 | 717 | 20 | 160 |
| 18:56.4 | 4,000m | 2:22.0 | 122 | 720 | 20 | 161 |
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 20 | 163 |
| r127m |
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Workout Graph
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