Nathan Waligorski 4x15:00/1:30r row
12,808m
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
162
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,964m |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
October 24, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,808m | 2:20.5 | 126 | 733 | 20 | 162 |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 20 | 164 |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 20 | 162 |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 20 | 162 |
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 20 | 161 |
| r156m |
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Workout Graph
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