Nathan Waligorski 2x20:00/2:00r row
8,609m
Meters
40:00.0
Time
2:19.3
Pace
496
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 122 |
October 25, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,609m | 2:19.3 | 129 | 744 | 20 | 164 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 20 | 159 |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 20 | 169 |
| r61m |
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Workout Graph
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