Nathan Waligorski 2x4000m/2:00r row
8,000m
Meters
38:17.1
Time
2:23.5
Pace
450
Calories
160
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 42:17.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 122 |
October 31, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.1 | 8,000m | 2:23.5 | 118 | 707 | 19 | 160 |
| 19:04.5 | 4,000m | 2:23.0 | 120 | 711 | 19 | 162 |
| 19:12.6 | 4,000m | 2:24.0 | 117 | 702 | 20 | 159 |
| r75m |
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Workout Graph
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