Nathan Waligorski 2x5000m/8:00r row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
647
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 56:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
November 02, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 25 | |
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 25 | |
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 27 | |
| r72m |
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Workout Graph
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