Nathan Waligorski 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 121 |
November 04, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 995 | 331 | 26 | 170 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 26 | 183 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 26 | 188 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 26 | 180 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 27 | 131 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 28 | 169 |
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Workout Graph
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