Nathan Waligorski 2x5000m/2:00r row
10,000m
Meters
46:05.1
Time
2:18.2
Pace
580
Calories
162
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 50:05.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 123 |
November 07, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 10,000m | 2:18.2 | 132 | 755 | 20 | 162 |
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 20 | 161 |
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 20 | 164 |
| r67m |
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Workout Graph
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