Nathan Waligorski 15:00 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
November 08, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 181 | 20 | 158 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 19 | 151 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 20 | 149 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 20 | 152 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 | 172 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 23 | 168 |
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Workout Graph
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