Nathan Waligorski 6000m row
6,000m
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 111 |
November 08, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 27 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 27 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 27 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 |
| 3:54.6 | 6,000m | 1:57.3 | 217 | 1046 | 28 |
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Workout Graph
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