Nathan Waligorski 3x15:00/1:30r row
9,987m
Meters
45:00.0
Time
2:15.1
Pace
589
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,080m |
| Overall Time | 49:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 122 |
November 14, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,987m | 2:15.1 | 142 | 787 | 19 | 164 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 19 | 162 |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 19 | 164 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 20 | 167 |
| r93m |
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Workout Graph
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