Nathan Waligorski 10:00 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 129 |
November 15, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | 150 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 144 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 143 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 146 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 157 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 162 |
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Workout Graph
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