Nathan Waligorski 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
334
Calories
190
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 130 |
November 15, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 26 | 190 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 181 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 186 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 26 | 191 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 | 193 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 | 199 |
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Workout Graph
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