Nathan Waligorski 4000m row
4,000m
Meters
18:54.5
Time
2:21.8
Pace
226
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 116 |
November 27, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 4,000m | 2:21.8 | 123 | 722 | 19 | 167 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 167 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 19 | 161 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 20 | 172 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 19 | 170 |
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Workout Graph
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