Nathan Waligorski 4000m row
4,000m
Meters
19:04.2
Time
2:23.0
Pace
225
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 119 |
November 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,000m | 2:23.0 | 120 | 711 | 19 | 162 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 | 171 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 19 | 160 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 19 | 158 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 19 | 160 |
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Workout Graph
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