Nathan Waligorski 4000m row
4,000m
Meters
17:31.0
Time
2:11.3
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 119 |
November 27, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.0 | 4,000m | 2:11.3 | 154 | 831 | 20 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 20 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 21 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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