Nathan Waligorski 2x30:00/2:00r row
12,927m
Meters
1:00:00.0
Time
2:19.2
Pace
747
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,973m |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 124 |
November 30, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,927m | 2:19.2 | 130 | 746 | 20 | 163 |
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 20 | 161 |
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 20 | 165 |
| r46m |
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Workout Graph
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