Nathan Waligorski 3x4000m/2:00r row
12,000m
Meters
58:40.9
Time
2:26.7
Pace
667
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:04:40.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
December 25, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.9 | 12,000m | 2:26.7 | 111 | 681 | 19 | 157 |
| 19:23.5 | 4,000m | 2:25.4 | 114 | 691 | 19 | 151 |
| 19:41.9 | 4,000m | 2:27.7 | 109 | 673 | 20 | 160 |
| 19:35.5 | 4,000m | 2:26.9 | 110 | 679 | 20 | 161 |
| r97m |
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Workout Graph
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