Nathan Waligorski 2x4000m/1:30r row
8,000m
Meters
37:30.8
Time
2:20.6
Pace
458
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 40:30.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 124 |
January 23, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.8 | 8,000m | 2:20.6 | 126 | 732 | 20 | 162 |
| 18:51.9 | 4,000m | 2:21.4 | 124 | 725 | 20 | 159 |
| 18:38.9 | 4,000m | 2:19.8 | 128 | 740 | 20 | 165 |
| r37m |
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Workout Graph
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