Nathan Waligorski 6000m row
6,000m
Meters
23:25.2
Time
1:57.1
Pace
407
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 129 |
November 13, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:50.7 | 6,000m | 1:55.3 | 228 | 1084 | 25 |
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