Nathan Waligorski 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 129 |
March 19, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 970 | 485 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 |
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Workout Graph
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