Nathan Waligorski 30:00 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 131 |
March 24, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 20 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
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Workout Graph
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