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Nathan Waligorski Seated Row 1:00

634

Work kg-m

1:00.0

Time

84 lb

Set Ave

113 lb

Max Rep

MovementSeated Row
Rep Count27
Drag Factor57
Average Drive Length24in
Average Drive Time:01.2
Time Under Tension0:32.8

July 30, 2026 08:06:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 104 lb 34 Kg-m 28in :01.4 0
2 113 lb 38 Kg-m 29in :01.4 0
3 106 lb 32 Kg-m 26in :01.2 0
4 103 lb 32 Kg-m 26in :01.2 0
5 99 lb 29 Kg-m 25in :01.2 0
6 98 lb 28 Kg-m 24in :01.2 0
7 91 lb 26 Kg-m 24in :01.2 0
8 92 lb 27 Kg-m 25in :01.2 0
9 80 lb 24 Kg-m 25in :01.3 0
10 89 lb 27 Kg-m 26in :01.3 0
11 89 lb 27 Kg-m 26in :01.3 0
12 105 lb 24 Kg-m 20in :00.9 0
13 89 lb 22 Kg-m 22in :01.1 0
14 77 lb 23 Kg-m 25in :01.3 0
15 84 lb 26 Kg-m 26in :01.4 0
16 85 lb 25 Kg-m 25in :01.3 0
17 84 lb 26 Kg-m 26in :01.4 0
18 73 lb 20 Kg-m 24in :01.2 0
19 83 lb 20 Kg-m 20in :01.1 0
20 59 lb 14 Kg-m 20in :01.1 0
21 63 lb 18 Kg-m 24in :01.4 0
22 73 lb 22 Kg-m 25in :01.4 0
23 78 lb 18 Kg-m 20in :01.1 0
24 70 lb 12 Kg-m 15in :00.8 0
25 45 lb 13 Kg-m 24in :01.5 0
26 81 lb 20 Kg-m 22in :01.2 0
27 50 lb 7 Kg-m 12in :00.7 0

Set History

Date Ave Set Max Rep Work
07/30/26 84 lb 113 lb 634 Kg-m