Nathan Waligorski Seated Row 5 Reps
198
Work kg-m
0:20.7
Time
122 lb
Set Ave
130 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 139 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.9 |
| Time Under Tension | 0:09.5 |
July 31, 2026 07:48:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 130 lb | 43 Kg-m | 28in | :01.9 | 0 |
| 2 | 119 lb | 36 Kg-m | 26in | :01.8 | 0 |
| 3 | 120 lb | 42 Kg-m | 30in | :02.1 | 0 |
| 4 | 115 lb | 39 Kg-m | 29in | :02.0 | 0 |
| 5 | 126 lb | 39 Kg-m | 26in | :01.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/31/26 | 122 lb | 130 lb | 198 Kg-m |