Sign Up

Nathan Waligorski Seated Row 20 Reps

717

Work kg-m

1:30.6

Time

116 lb

Set Ave

140 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor121
Average Drive Length27in
Average Drive Time:01.8
Time Under Tension0:35.6

July 31, 2026 07:53:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 128 lb 46 Kg-m 31in :02.1 0
2 82 lb 25 Kg-m 26in :01.7 0
3 119 lb 42 Kg-m 30in :01.9 0
4 119 lb 41 Kg-m 30in :01.9 0
5 140 lb 38 Kg-m 24in :01.5 0
6 121 lb 41 Kg-m 29in :01.9 0
7 129 lb 38 Kg-m 25in :01.7 0
8 123 lb 33 Kg-m 24in :01.6 0
9 105 lb 37 Kg-m 30in :02.1 0
10 104 lb 35 Kg-m 29in :02.0 0
11 125 lb 37 Kg-m 25in :01.7 0
12 112 lb 35 Kg-m 27in :01.8 0
13 126 lb 32 Kg-m 22in :01.5 0
14 85 lb 21 Kg-m 22in :01.5 0
15 105 lb 31 Kg-m 25in :01.8 0
16 112 lb 39 Kg-m 30in :02.0 0
17 130 lb 38 Kg-m 25in :01.6 0
18 133 lb 36 Kg-m 24in :01.5 0
19 117 lb 37 Kg-m 27in :01.8 0
20 102 lb 34 Kg-m 29in :02.0 0

Set History

Date Ave Set Max Rep Work
07/31/26 116 lb 140 lb 717 Kg-m