Nathan Waligorski Seated Row 500 Kg-m
500
Work kg-m
0:39.7
Time
103 lb
Set Ave
138 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 19 |
| Drag Factor | 72 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:22.1 |
July 31, 2026 08:08:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 133 lb | 41 Kg-m | 26in | :01.4 | 0 |
| 2 | 128 lb | 38 Kg-m | 25in | :01.2 | 0 |
| 3 | 138 lb | 33 Kg-m | 20in | :01.0 | 0 |
| 4 | 67 lb | 18 Kg-m | 24in | :01.2 | 0 |
| 5 | 121 lb | 29 Kg-m | 20in | :01.0 | 0 |
| 6 | 76 lb | 18 Kg-m | 20in | :01.0 | 0 |
| 7 | 96 lb | 28 Kg-m | 25in | :01.3 | 0 |
| 8 | 100 lb | 30 Kg-m | 25in | :01.3 | 0 |
| 9 | 112 lb | 22 Kg-m | 17in | :00.8 | 0 |
| 10 | 71 lb | 18 Kg-m | 22in | :01.1 | 0 |
| 11 | 86 lb | 24 Kg-m | 24in | :01.3 | 0 |
| 12 | 99 lb | 25 Kg-m | 22in | :01.1 | 0 |
| 13 | 96 lb | 27 Kg-m | 24in | :01.3 | 0 |
| 14 | 92 lb | 27 Kg-m | 25in | :01.3 | 0 |
| 15 | 113 lb | 23 Kg-m | 18in | :00.9 | 0 |
| 16 | 101 lb | 29 Kg-m | 24in | :01.3 | 0 |
| 17 | 118 lb | 30 Kg-m | 22in | :01.1 | 0 |
| 18 | 114 lb | 30 Kg-m | 22in | :01.1 | 0 |
| 19 | 104 lb | 10 Kg-m | 28in | :01.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/31/26 | 103 lb | 138 lb | 500 Kg-m |