Katie Caterino 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
311
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 118 |
July 31, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 23 | 133 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 126 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 23 | 129 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 23 | 121 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 24 | 147 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 23 | 147 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 133 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 | 142 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 23 | 126 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 23 | 129 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 24 | 133 |
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Workout Graph
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