Graham Cox 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
520
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
August 20, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 22 | 157 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 128 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 141 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 152 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 154 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 156 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 157 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 162 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 161 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 162 |
| 22:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 164 |
| 24:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 166 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 166 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 168 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 172 |
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Workout Graph
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