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James Wallace 21097m SkiErg

21,097

Meters

1:39:27.0

Time

2:21.4

Pace

1202

Calories

154

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate35
Stroke Count3559
Drag Factor112

December 22, 2024 11:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:27.0 21,097 2:21.4 124 725 1202 35 154
4:24.6 1,000 2:12.3 151 820 60 36 70
4:47.9 2,000 2:23.9 117 703 56 34
4:50.4 3,000 2:25.2 114 693 55 34
4:45.8 4,000 2:22.9 120 712 56 34
4:43.6 5,000 2:21.8 123 722 56 34
4:43.1 6,000 2:21.5 123 724 56 34
4:43.2 7,000 2:21.6 123 724 56 35
5:04.6 8,000 2:32.3 99 640 56 33 128
4:41.0 9,000 2:20.5 126 734 57 35
4:41.6 10,000 2:20.8 125 731 57 36
4:41.5 11,000 2:20.7 126 731 57 36
4:42.0 12,000 2:21.0 125 729 57 37
4:42.0 13,000 2:21.0 125 729 57 35 176
4:41.7 14,000 2:20.8 125 731 57 37 183
5:13.0 15,000 2:36.5 91 614 57 34 146
4:39.2 16,000 2:19.6 129 742 57 38
4:39.5 17,000 2:19.7 128 741 57 37
4:36.8 18,000 2:18.4 132 754 58 38
4:36.5 19,000 2:18.2 132 755 58 38 188
4:32.3 20,000 2:16.1 139 777 58 39 188
4:32.6 21,000 2:16.3 138 775 58 40
0:24.0 21,097 2:03.7 185 936 6 45

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Workout Graph

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