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James Wallace 21097m SkiErg

21,097m

Meters

1:39:27.0

Time

2:21.4

Pace

1202

Calories

154

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate35
Stroke Count3559
Drag Factor112

December 22, 2024 11:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:27.0 21,097m 2:21.4 124 725 35 154
4:24.6 1,000m 2:12.3 151 820 36 70
4:47.9 2,000m 2:23.9 117 703 34
4:50.4 3,000m 2:25.2 114 693 34
4:45.8 4,000m 2:22.9 120 712 34
4:43.6 5,000m 2:21.8 123 722 34
4:43.1 6,000m 2:21.5 123 724 34
4:43.2 7,000m 2:21.6 123 724 35
5:04.6 8,000m 2:32.3 99 640 33 128
4:41.0 9,000m 2:20.5 126 734 35
4:41.6 10,000m 2:20.8 125 731 36
4:41.5 11,000m 2:20.7 126 731 36
4:42.0 12,000m 2:21.0 125 729 37
4:42.0 13,000m 2:21.0 125 729 35 176
4:41.7 14,000m 2:20.8 125 731 37 183
5:13.0 15,000m 2:36.5 91 614 34 146
4:39.2 16,000m 2:19.6 129 742 38
4:39.5 17,000m 2:19.7 128 741 37
4:36.8 18,000m 2:18.4 132 754 38
4:36.5 19,000m 2:18.2 132 755 38 188
4:32.3 20,000m 2:16.1 139 777 39 188
4:32.6 21,000m 2:16.3 138 775 40
0:24.0 21,097m 2:03.7 185 936 45

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Workout Graph

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