Mathias Verlinden v3:00/2:00r...3 row
1,977m
Meters
9:00.0
Time
2:16.5
Pace
118
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 78 |
August 03, 2022 08:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,977m | 2:16.5 | 137 | 772 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 25m | |||||
| r61m |
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Workout Graph
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