Mathias Verlinden v3:00/2:00r...6 row
3,980m
Meters
18:00.0
Time
2:15.6
Pace
239
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 76 |
August 04, 2022 19:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,980m | 2:15.6 | 140 | 782 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 19m | |||||
| r120m |
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Workout Graph
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