Mathias Verlinden v250m/0:45r...10 row
2,500m
Meters
10:26.8
Time
2:05.3
Pace
154
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,685m |
| Overall Time | 17:56.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 80 |
March 19, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,500m | 2:05.3 | 178 | 911 | 29 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 18m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:45 | 19m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| r: 0:45 | 19m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | |
| r: 0:45 | 19m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| r: 0:45 | 21m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:45 | 18m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| r: 0:45 | 19m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 19m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:45 | 15m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | |
| r: 0:45 | 18m | |||||
| r185m |
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Workout Graph
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