Mathias Verlinden v4:00/1:00r...5 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 76 |
July 28, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 28 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 145m | |||||
| r539m |
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Workout Graph
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