Mathias Verlinden v2000m/3:00r...4 row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
317
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 32:50.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 77 |
August 04, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 27 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 27 | |
| r: 3:00 | 16m | |||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 25 | |
| r: 3:00 | 25m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| r: 3:00 | 32m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r: 3:00 | 12m | |||||
| r85m |
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Workout Graph
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